I’ve spent most of my life learning how to perform under pressure — sometimes by choice, sometimes by necessity.
The details don’t matter as much as the pattern: challenges, discipline, adaptation. I’ve seen how hardship forges clarity, and how small, consistent actions can rebuild almost anything.
Life has a way of testing every theory you hold. The lessons that survived the furnace are the ones I share here.
What I Do Now
Today I manage investment portfolios and build AI tools — the unifying theme is optimization:
how small, consistent choices compound into extraordinary outcomes.
This space is where I share what I’ve learned (and what I’m still figuring out):
science-backed health practices, frameworks for discipline, and stories about the hard edges of growth.
If you strip away the spreadsheets and training logs, it all comes down to one question:
Am I living a life I’d actually choose again?
What You’ll Find Here
- Essays on discipline, mindset, and performance
- Evidence-based guides to health, longevity, and training
- Reflections on work, resilience, and reinvention
- Notes on the intersection of finance, health, and decision-making
Personal Beliefs
- Health compounds like interest — small habits create exponential outcomes.
- Discipline is self love expressed through consistency.
- Resilience is built, not given.
Get in Touch
If something here resonates or even better if you have a variant view, reach out. I’m always open to conversations and welcome the learning.
→ [email protected]
…you are loved
